5 Daily Habits for Work-Life Balance

Today’s skilled panorama is extra distributed and remoted than earlier than the pandemic — if we didn’t know that already, we are able to really feel it. But what can we do to attach with these round us and guarantee our personal profession success?

I’ve developed my very own observe of every day habits that assist me stay balanced in an unbalanced world. I’d wish to share these with you at this time and provides some examples and steerage as to how one can put them into observe beginning . . . now

5 Daily Habits to Promote Work-Life Balance

  1. Be encouraging and specific gratitude.
  2. Talk with a stranger. Make a brand new pal.
  3. Say “I really like you” (lots).
  4. Exercise and break a sweat.
  5. Reflect, take notes and plan for the long run.


1. Be Encouraging and Express Gratitude 

Be. Kind. To. People. I’ve made this a observe for years. Reach out to people you don’t work with straight and acknowledge the work they do; give them constructive suggestions. I make it a degree to contact folks on the firms I work with and allow them to know I admire the work they’re doing. For instance, I usually play a fractional CMO function for firms, and I’ve made it a routine to hit up the junior people who help the advertising and gross sales groups I work with and allow them to know what badasses they’re (we’re all unicorns so far as I’m involved). As an added bonus, I’ve loved just a few situations the place these once-junior entrepreneurs mature into managers, administrators or VPs and hit me as much as collaborate. I additionally make sure that to precise gratitude to friends, managers and prospects.

If you need extra examples on how being encouraging and expressing gratitude may help you in enterprise, I like to recommend this e-book I acquired as a present once I graduated from Boston University: ​​The Power of Nice: How to Conquer the Business World With Kindness

Be good? Really? It can’t be that easy? Actually, sure it’s. 

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2. Talk With a Stranger. Make a New Friend. 

This one might sound corny nevertheless it’s one in all my favourite issues. It’s additionally how I’ve constructed an unbelievable community of buddies and collaborators. I don’t discuss to strangers merely for enterprise advantages. I actually derive happiness from partaking with new folks. If you’ve embraced the work from home life and also you’re not ready for an IRL alternate with a stranger every day, no worries. I’ve made unbelievable buddies on social media. On Twitter, I look for folks discussing matters I’m excited about and have interaction with them. In truth, one buddy I met on Twitter ended up at my marriage ceremony years later dancing with Grammy Servideo your complete evening. 


3. Say “I Love You” (a Lot)

This one doesn’t register as a lot as enterprise recommendation, though:

  1. This observe helps me stay centered and thrive in enterprise
  2. It simply so occurs I am keen on the folks I work with and I inform them I really like them.

That’s me. Whether you might have these kinds of work relationships or not, or that’s simply awkward for you to say to a coworker (I can see that!), you might have folks in your life you’re keen on. I make sure that I inform my spouse and daughter I really like them a number of instances day by day. I additionally do common check-ins with family and friends and allow them to know I really like them.

If you don’t assume you may inform your colleagues you’re keen on them, present them that you simply care by inquiring about their households, bringing them a deal with or asking how one can assist with a worrying challenge. When you keep linked with the folks you’re keen on and also you reaffirm your emotions for them you are feeling invincible. I positive do. That invincibility reduces stress and manifests as confidence that will help you deal with the skilled challenges you face every day. 

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4. Exercise and Break a Sweat 

This doesn’t essentially imply you must do laborious core train day by day. That stated, I do know I’m much less glad and extra irritable once I don’t work out. Some days which means a 4 mile run and different days it’s a excessive depth Peloton exercise. On days the place I have to let my physique recuperate a bit, I’m going for a pleasant stroll at a brisk tempo. In truth, the pandemic was driving me loopy as a result of I’m a social butterfly and wish to get out, so I began strolling lots and I’ve discovered it to be each good train and rejuvenating for my mind on the identical time. 

I’m a agency believer that once you train persistently, you are destined for success. I discover this additional in my piece about how training for an Ironman gave me the energy to start out my very own enterprise. 

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5. Reflect, Take Notes and Plan for the Future 

This is a big one for me and I discuss extra about it in a earlier article about work-from-home wellness. The goal is twofold:

  1. Personal: Recap and honor my private blessings as a husband and father 
  2. Professional: Reflect on my skilled growth in an effort to maintain myself accountable to errors and problem myself to enhance 

On the private aspect, I take conventional handwritten notes in a household journal I preserve. I started this ritual when my daughter was 9 months previous and we drove cross nation, shifting again to Boston from Los Angeles. I wished to transcribe our journey and be capable of revisit our experiences later when my daughter was older. Nowadays, I’m transcribing cool questions my daughter asks and experiences we share. Recently, she requested me “What is media?” and we had a dialog concerning the significance of getting truthful data distributed to the world to assist folks. 

On the enterprise aspect, I’m a digital notetaker. I’m capturing all types of issues: startup concepts, private motion objects, targets to share with my colleagues, issues like that. I’ll be sincere, I’m not taking digital notes day by day however each evening I mirror on my day. I ask myself how I felt in the course of the day in addition to how I believe others felt once they interacted with me.

No joke: Each evening in mattress, I roll by means of the hours of the day in my head (the calls I used to be on, the folks I spoke with, the issues I did) and I mirror on how properly I carried out. I’m relentless in scrutinizing my interactions and efficiency every day. If I determine a gathering the place I really feel I wasn’t my finest — perhaps I wasn’t supportive sufficient of somebody’s inventive concept — I make it a degree to handle that one-on-one with the particular person the following day. It’s turn into a little bit of an obsession, and my relationships appear to thrive because of my capability to acknowledge once I wasn’t at my finest. I discovered the facility of vulnerability (*5*); she’s an inspiration in the event you haven’t found her but. 

Maybe all of those practices aren’t for you, however as your profession unfolds, figuring out just a few every day practices like it is a nice option to keep balanced, glad and finally obtain higher success. 

Thanks for studying. I really like you.  


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