KOCHI: A webinar on wellness has been organised by the Women’s Indian Chamber of Commerce and Industry (WICCI) Kerala state council and WICCI Mental Health Council Kerala. Dr Arun Oommen, senior marketing consultant neurosurgeon, VPS Lakeshore Hospital, Kochi, interacted on the subject ‘We are what we take.’
He additionally confused on the necessity to construct up good hormones for holistic well-being. The idea was conveyed in an attention-grabbing method by explaining the significance of DOSE – Dopamine, Oxytocin, Endorphin and Serotonin – the happiness chemical compounds and the right way to get them.
He additionally listed different elements like food regimen, mind exercises, train, socialising, meditation and sleep which are instrumental in growing a superb character. WICCI is a nationwide physique working like an NGO to enhance the situation of ladies.